KathyBou’s Blog

A sampling of things that are going on and around.

Fitness Self-Challenge

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I’d like to be in a bit better shape and to “cut out the crap” I’ve been eating here and there.  I’ve decided to create a little journal for this, and why not include it as a page on my blog.  So my formal (informal) fitness diary will contain this info:

  • Date
  • Weight deviation – from my starting point
  • Food – eaten throughout the day
  • Exercise – done for a given day

I’m not going to publish my weight directly (I guess I like a little bit of privacy!). Instead I will use deviation from my weight as of yesterday to start.   And as to not mentally disturb anyone who isn’t being healthy-conscious at the moment, I’ve decided for now, to publish my journal on a separate page, aptly called Fitness Self-Challenge.

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Written by Kat

April 20, 2008 at 7:17 pm

Posted in Uncategorized

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