KathyBou’s Blog

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Feeling Healthier

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I’m not sure if it’s just a random occurrence or actual benefit from going to the gym regularly but I am feeling full of energy today.  The sunshine and the warmth of almost May weather contribute to some degree too.

Today’s fitness entry from my fitness challenge:

Date: April 27, 2008 Sunday

Weight deviation: No weigh-in


Breakfast: Homemade whole wheat and blueberry pancakes

Snack:1 tea

Lunch: Smoothie for two – post workout – banana, eggs (2x), milk, strawberry juice, frozen berries, orange juice

Snack:  handful of corn chips, vegetable juice

Dinner: TBD

Snack: TBD


  1. Gym – Chest and Back:
    1. Stairmaster (cardio) [15 min]
    2. Incline Presses [3 x 12] (30 kg/55 lbs)
    3. Push-Ups [2 x 12]
    4. Stiff-Legged Deadlifts [3 x 12] (30 kg/55 lbs)
    5. Super set: Dumbbell Shrugs, then Upright Rows [3 x 12]
    6. One-Arm Dumbbell Rows [3 x 12] (8 kg/17.5 lbs)
    7. Dumbbell Flys [3 x 12] (8 kg/17.5 lbs), last set switch flys with presses
  2. Biked to next town over on back roads (1.5 hrs)

Written by Kat

April 27, 2008 at 5:22 pm

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